Been a while since I've posted here. I've been pretty good about meditating though. I think I've missed a few days in the past couple weeks, but other than that, I've been doing well.
Tonight was really really really good. =) J. says I've missed a whole week actually. I disagree. Anyway, tonight was great. I felt so so calm. After what I think was about 10 minutes of focusing on my breath and then on my body, I was totally relaxed. I started in on thinking of myself and those around me in a most positive way. I went through several people in my life, then focused on myself gaining more and more positive energy, radiating it outward to everywhere. Then I went back to my breath and body. I was there when my alarm went off. I stopped it, and came out of meditation slowly. I didn't really want to, even after 20 minutes of sitting.
Until next time. =D Happy Mother's Day!
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