20 minutes @ 2045

I think my past few nights, my mind has been especially active. I often catch myself off in little day dreams, or thinking about upcoming events, or thinking about past events, or thinking in general. I guess it's good to meditate, even if meditation isn't "good". I mean, even if I'm not totally focused on my breath & all that, at least I'm sitting, devoting time to myself, relaxing, reducing stress, and it still feels good to me when I'm done. I think it kind of comes in phases. It'll be really easy to focus for a while, then I'll have a lot of trouble for a while. Not a problem, just the natural progression.