Whether or not my mind is clear and calm seems to have little to do w/ how good I feel after I meditate. Even when I can't stop thinking about things, and my mind is running around on its own all the time, I still feel very nice after words.
I think I notice more subtle thoughts than I used to. My mind can be going 90 mph, but big mind is observing those thoughts objectively. I find I do not often get tangled up in my thoughts, trying to figure things out, or actually thinking about things. It's more like lucid dreaming.
I have done a pretty good job of not gossiping at work lately. I recognize it when it comes into conversation, and I actively disengage from it.
No comments:
Post a Comment